Izinhlobo ezahlukahlukene zezidleke zezinyoni zidinga isikhathi esihlukile sokutusa. Ngokuvamile, isidleke sezinyoni esimhlophe sidinga ukusweliswa imizuzu engama-30 ukuya kwengama-40, isidleke sezinyoni zegazi, isidleke sezinyoni eziphuzi sidinga ukufakwa cishe imizuzu engama-60. Isidleke sezinyoni siqukethe amaprotheni amaningi, i-tonic, inomphumela wobuhle nokunakekelwa kwesikhumba. Uma isidleke sezinyoni simisele isikhathi eside kakhulu, sizokonakala kalula futhi silahlekelwe izakhi zaso futhi ukunambitheka akukuhle kakhulu. Uma wazi ukuthi isikhathi esingakanani ukujuba isidleke sezinyoni, kuzoba nokuthungwa okubushelelezi nokwengeziwe.
Isidleke sezinyoni singadliwa ngemuva kwemizuzu engama-20 kuye kwangama-30 yokubhalwa kwamathumbu, futhi akufanele sikhohlwe isikhathi eside. Inani lokudla okunempilo yesidleke sezinyoni licebile kakhulu, kunezinhlobonhlobo zezinto zamaprotheni ezisezingeni eliphakeme, futhi zingabuyisa izakhi ezidingwa ngumzimba, zingathuthukisa ukungavikeleki kwazo kanye nokumelana, futhi zingehlisa ukugwema ukuhlasela kwamagciwane e-pathogenic kanye nezifo. Isidleke sezinyoni kwinqubo yokuhlwanyelwa ukugwema isikhathi eside kakhulu, isikhathi eside kakhulu singaholela ekunyamalaleni kwezakhi zomzimba.
Ungayidanga kanjani isidleke sezinyoni ngaphandle kokulahlekelwa izakhamzimba nangokunambitheka okuhle? Lo ngumbuzo omkhulu!
Okokuqala, uthele isidleke senyoni esifakwe ebhodweni elihlanzekile, engeza amanzi ahlanzekile, besemboza imbiza ebhodlweni ngembobo, bese uyifaka ebhodweni nge-1/2 indawo ephuze imizuzu engama-20-30, bese uyikhonza.
Uma usebenzisa imbiza kagesi ye-crock, amandla ebhodwe le-crock alingana kakhulu nesikhathi sokuthathwa kwesidleke senyoni: Uma amandla ebhodwe lesiqubhu yi-1 000w, isikhathi sokuhlwanyelwa kwezidleke imizuzu engama-20-30; Uma amandla ebhodwe lesiqubhu lingu-500W, isikhathi sokutholwa sidinga ukunwetshwa ngokufanele.
Njengoba isidleke sezinyoni siqukethe amaprotheni ancibilikisiwe amanzi, akufanele afakwe okuphezulu kakhulu okushisa, uma kungenjalo isidleke sezinyoni sizoba lula futhi izakhamzimba ezikulo zizolahleka.
Ngakho-ke, isidleke sezinyoni kufanele sibe yi-SYWE ngaphansi kwamanzi futhi isikhathi sokutusa akufanele sibe yinde kakhulu. I-Tonze ingumkhiqizi oqeqeshiwe ku-Cooker ehamba kancane kagesi ene-Stew ngaphansi kwenye indlela yokuhlwanyela kwamanzi okuhlangenwe nakho kweminyaka engama-26. Sinochungechunge lwe-stew ngaphansi kwamanye amanzi okupheka kancane ukuze ahambisane nezidingo zakho zokugcina umsoco wesidzala.
Ngaphezu kwalokho, inani lamanzi asetshenziselwe ukujikisa isidleke senyoni libalulekile, njengoba lithinta ngqo ukunambitheka kwesidleke senyoni.
Lapho ukhipha izidleke zezinyoni, inani lamanzi amsulwa akufanele libe likhulu kakhulu, kancane ngaphezulu kwezidleke zezinyoni. Ngale ndlela, isidleke senyoni esiphethwe singagcina inani layo lokudla okunempilo futhi ukunambitheka kuyisidina futhi kukhulu; Uma uthanda ukunambitheka okuthambile futhi okunamathelayo, ungangeza cishe ama-30-50 ml wamanzi esidlekeni sezinyoni esidliwe, ukuze isidleke sezinyoni esisiwe sinokunambitheka okulinganiselayo nokunambithekayo.
Isikhathi Seposi: Jan-31-2024
