Iindidi ezahlukeneyo zezidlwane zentaka zifuna ixesha elahlukileyo lokuhamba. Ngokubanzi, indlwane yentaka emhlophe kufuneka ifakwe imizuzu engama-30 ukuya kwengama-40, indlwane yentaka yegazi, indlwane yentaka etyheli kufuneka ifakwe malunga nemizuzu engama-60. Indlwana yentaka iqulethe iprotein eninzi, yithoni, inefuthe lobuhle kunye nolusu. Ukuba indlwane yentaka inikwe ixesha elide, iya konakala ngokulula kwaye iphulukane nezondlo kunye nencasa ayilunganga kakhulu. Ukuba uyazi ukuba ixesha elide kangakanani indlwane yentaka, iya kuba nento egudileyo kwaye icocekile ngakumbi.
Indlwane yentaka inokutyiwa emva kwemizuzu engama-20 ukuya kwengama-30 yemifanekiso, kwaye ayifanelanga ukuba ibekwe ixesha elide. Ixabiso lesondlo lendlwane yentaka ityebile kakhulu, kukho iindlela ezahlukeneyo zeproteni, kwaye zinokugcwalisa izakha-mzimba ezifunwayo ngumzimba, zinokunciphisa ukuzinyathela nokungavumi, kwaye zinokunciphisa ukuhlasela intsholongwane ka-Pathogenic kunye nosulelo. Indlwane yentaka kwinkqubo yokutsiba ukuze iphephe ixesha elide, kudala kungakhokelela ekunyamalaleni kwezakha mzimba.
Ukutsala njani indlwana yentaka ngaphandle kokuphulukana nezamzimba kunye nencasa elungileyo? Lo ngumbuzo omkhulu!
Okokuqala, phalaza indlwane yentaka eboshwe yimbiza yentsimbi, yongeza amanzi amdaka, gubungela imbiza yembiza nge-2/2 yembiza engasesiyoni, kwaye uyibeka ngomlilo ocothayo kangangemizuzu engama-20 ukuya kwelo, emva koko uyikhonze.
Ukuba usebenzisa imbiza yesithsaba yombane, amandla embiza yesithsaba ilingane nexesha lokuhamba kwentaka: Ukuba amandla e-stew ntaka yi-1 000w, ixesha lokutsala imizuzu engama-20 ukuya kwengama-30; Ukuba amandla e-stew mbiza yi-500w, ixesha lokutsiba kufuneka lwandiswe ngokufanelekileyo.
Kuba indlwana yentaka iqulethe iiproteni ezinyibilikayo zamanzi, akufuneki ifakwe kubushushu obukhulu, kungenjalo indlwane yentaka iya kuba ngamandla ngokulula kwaye izondlo ezikhoyo ziya kulahleka.
Ke ngoko, indlwane yentaka kufuneka ibethe phantsi kwamanzi amanzi kunye nexesha lokugoba akufuneki libe lide kakhulu. I-tonze ngumvelisi wobungcali kwi-comker yombane kunye nesityu se-stew phantsi kwenye indlela yokuqhubela amanzi kangangeentsuku ezingama-26. Sinothotho lwe-stew phantsi komnye umpheki ocothayo wamanzi ukuze utshatise iimfuno zakho zokugcina isondlo sentaka.
Ukongeza, inani lamanzi asetyenziselwa ukuqhuba intaka yentaka ikwabalulekile, njengoko ichaphazela ngokuthe ngqo incasa yentaka yentaka.
Xa ihamba izidleke zentaka, isixa samanzi acocekileyo akufuneki sibe kakhulu, kancinane ngaphezulu kwendlwana yentaka. Ngale ndlela, indlwane yentaka enesitayile inokugcina ixabiso laso lesondlo kwaye incasa i-Q-biby kunye nobuninzi; Ukuba uthanda ukunambitha okuthambileyo kunye nokuncamathela, unokongeza malunga ne-30-50 ml yamanzi ukuya kwindlwane yentaka enesitayile, ukuze indlwane yentaka inesitya esinethambiso kunye nezinto ezinqabileyo.
IXESHA LOKUQALA: UJan-31-2024
