Iindidi ezahlukeneyo zezidlwane zentaka zifuna ixesha elahlukileyo lokuhamba. Ngokubanzi, indlwane yentaka emhlophe kufuneka ifakwe imizuzu engama-30 ukuya kwengama-40, indlwane yentaka yegazi, indlwane yentaka etyheli kufuneka ifakwe malunga nemizuzu engama-60. Indlwana yentaka iqulethe iprotein enkulu, yitonic, h ...
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