Tonze soup poroji porrges desert umutuku cooker

1. Umucanga w'umuhengeri wakoreshejwe mu guteka no kunywa ibikoresho birenga 1000 mu Bushinwa, no gutahura muri siyansi no gusesengura byagaragaye ko bitarimo ibintu byose byangiza umubiri w'umuntu.

2.Umucanga wawe ukize muri fer, niko bishobokaKumena ibinure mubiryo no kugabanya ibirimo cholesterol.Ibimenyetso bigaragara cyane nuko ukoresheje umucanga wumutuku kugirango isupu ntabwo ari amavuta. Gukoresha igihe kirekire cyo gukoresha umunyebwe wumuyagaIfite ingaruka nziza ku gutakaza ibiro, ubwiza no gukumira indwara z'umutima n'imitsi n'inzoka.

Niba ubusanzwe uteka isupu nyinshi zishaje, birasabwa guhitamo inkono yumutuku wimbere, ifite intungamubiri kandi ziryoshye;