Ubwoko butandukanye bwibyari byinyoni bisaba igihe cyo guteka.Mubisanzwe, icyari cyinyoni cyera kigomba gutekwa muminota 30-40, icyari cyinyoni yamaraso, icyari cyumuhondo kigomba gutekwa muminota 60.Icyari cy'inyoni kirimo poroteyine nyinshi, ni tonic, ifite ingaruka z'ubwiza no kwita ku ruhu.Niba icyari cyinyoni gitetse igihe kirekire, bizangirika byoroshye kandi bitakaze intungamubiri kandi uburyohe ntabwo ari bwiza cyane.Niba uzi igihe cyo guteka icyari cyinyoni, kizaba gifite uburyo bworoshye kandi bworoshye.
Icyari cy'inyoni kirashobora kuribwa nyuma yiminota 20 kugeza 30 yo gucanira, kandi ntigomba gucanwa igihe kirekire.Agaciro k'imirire y'icyari cy'inyoni karakungahaye cyane, hari ibintu bitandukanye bya poroteyine nziza zo mu rwego rwo hejuru, kandi birashobora kuzuza intungamubiri zikenewe n'umubiri, bishobora guteza imbere ubudahangarwa bwazo ndetse no kubirwanya, kandi birashobora no kugabanya kwirinda igitero cya bagiteri zitera indwara. n'indwara.Icyari cyinyoni mugikorwa cyo guteka kugirango wirinde igihe kirekire, kirekire cyane gishobora gutuma intungamubiri zibura.
Nigute ushobora guteka icyari cyinyoni udatakaje intungamubiri kandi uburyohe bwiza?Iki nikibazo gikomeye!
Banza, suka icyari cyinyoni yatose mumasafuriya, ushyiremo amazi meza, upfundike inkono itetse hamwe nipfundikizo, hanyuma ubishyire mubikono (urwego rwamazi hanze yinkono isukuye rugera kuri 1/2 cyumwanya wo guteka) , gupfundikira inkono umupfundikizo, hanyuma ukayitekesha ku muriro gahoro muminota 20-30, hanyuma ukayitereka hanyuma ukayitanga.
Niba ukoresheje inkono y'amashanyarazi, imbaraga z'inkono y'inkono iringaniza mugihe cyo guteka icyari cyinyoni: niba imbaraga zinkono ya stew ari 1.000W, igihe cyo guteka icyari cyinyoni ni iminota 20-30;niba imbaraga zinkono ya stew ari 500W, igihe cyo guteka gikeneye kongerwa uko bikwiye.
Kubera ko icyari cy’inyoni kirimo poroteyine zishonga mu mazi, ntigomba gutekwa ku bushyuhe bukabije, bitabaye ibyo icyari cy’inyoni kigahinduka amazi byoroshye kandi intungamubiri zirimo zirimo.
Kubwibyo, icyari cyinyoni kigomba gutekwa munsi yandi mazi kandi igihe cyo guteka ntigikwiye kuba kirekire.Tonze numusaruro wabigize umwuga muguteka amashanyarazi gahoro hamwe na stew muburyo butandukanye bwo guteka amazi kumyaka 26.Dufite urukurikirane rw'isupu munsi yandi mazi atinda guteka kugirango uhuze ibyo ukeneye kugirango ugumane imirire yinyoni.
Byongeye kandi, ubwinshi bwamazi akoreshwa muguteka ibyari byinyoni nabyo ni ngombwa, kuko bigira ingaruka kuburyohe bwicyari cyinyoni.
Iyo utetse ibyari byinyoni, ubwinshi bwamazi meza ntibukwiye kuba bwinshi, gusa hejuru yicyari cyinyoni.Ubu buryo, icyari cyinyoni yatetse kirashobora kugumana agaciro kintungamubiri kandi uburyohe ni Q-bouncy nubunini;niba ukunda uburyohe bworoshye kandi bufatika, urashobora kongeramo amazi agera kuri ml 30-50 mumazi yinyoni yatetse, kuburyo icyari cyinyoni yatetse gifite uburyohe buringaniye kandi kiryoha.
Igihe cyo kohereza: Mutarama-31-2024
