Ubwoko butandukanye bwibyari yinyoni bisaba igihe gitandukanye. Mubisanzwe, icyari cyera cyera gikeneye gusekwa muminota 30-40, icyari cyinyoni yinyoni, icyari cyinyoni yumuhondo kigomba gusekwa muminota 60. Icyari cyinyoni kirimo proteyine nyinshi, ni tonic, ifite ingaruka zubwiza nubwitonzi. Niba icyari cyinyoni cyatewe igihe kinini, kizakubabaza byoroshye no gutakaza intungamubiri kandi uburyohe ntabwo ari bwiza cyane. Niba uzi igihe cyo kugandukira intabera yinyoni, bizagira imiterere yoroshye kandi byoroshye.
Icyari cy'inyoni kirashobora kuribwa nyuma yiminota 20 kugeza 30 zo kurandura, kandi ntigomba kwicwa igihe kirekire. Agaciro k'imirire yicyari cyinyoni ni ibintu bya poroteyine byinshi, kandi birashobora kuzuza intungamubiri zikenewe numubiri, urashobora kandi kugabanya kugirango wirinde gutera indwara za bagiteri za pathogenic. Icyari cy'inyoni mu nzira yo gutega kugirango birinde igihe kirekire, igihe kinini gishobora gutuma ibura intungamubiri.
Nigute ushobora gusenya icyari cyinyoni udatakambiye intungamubiri kandi uburyohe bwiza? Iki nikibazo gikomeye!
Ubwa mbere, suka igiremwa cyinyoni cyuzuye mu nkono yo gukubita, ongeraho amazi meza, uyishyire mu nkono (kugacana ku nkono zitinda ku minota 20-30, hanyuma ukayitangira.
Niba ukoresha inkono yinkono yinkoni, imbaraga zinkono ya Crock zirimo kunyura mumwanya winyoni: niba imbaraga za stew yinyoni ni 1000, igihe cyo gutera inyoni ni iminota 20-30; Niba imbaraga zo muri posita ya Stew 500W, igihe cyo guterana kigomba gucibwa.
Kubera ko icyari cyinyoni kirimo proteins-somenyo yamazi, ntibigomba gutekwa hejuru yubushyuhe bwinshi, bitabaye ibyo icyari cyinyoni kizahinduka amazi kandi intungamubiri zizabura.
Kubwibyo, icyari cyinyoni kigomba kuba stew munsi yamazi ya bisi no kugandukira igihe kitagomba kuba kirekire. TONZE ni umuntu wabigize umwuga mumashanyarazi gahoro gahoro hamwe na stew munsi yuburyo bwamazi bwo gutega amazi mumyaka 26. Dufite urukurikirane rwa Stew munsi yamazi yi buhoro buhoro kugirango ahuze nibyo ukeneye imirire yinyoni.
Byongeye kandi, umubare w'amazi ukoreshwa mu guterura inyoni nanone ni ngombwa, kuko bigira ingaruka ku buryohe bw'icyari cy'inyoni.
Iyo usunika ibyari byinyoni, ingano y'amazi meza ntigomba kuba byinshi, gusa hejuru yibyari yinyoni. Ubu buryo, icyari cyinyoni cyatetse gishobora kugumana agaciro kayo kandi uburyohe ni q-bouncy nubwinshi; Niba ukunda uburyohe bworoshye kandi bufatanye, urashobora kongeramo ml 30-50 y'amazi kucyari cyinyoni yatetse, kugirango icyari cyinyoni kibeshye gifite uburyohe buciriritse.
Igihe cyo kohereza: Jan-31-2024
