Wophika mpunga, pafupifupi banja lililonse lakhala, kwa anthu omwe amakonda kudya mpunga, nthawi zonse tsiku lililonse kugwiritsa ntchito. Komabe, kodi mudasamala za kusamala chifukwa chogwiritsa ntchito nkhonya mpunga?
"Ndiyenera kuyeretsa bwanji mpunga wanga tsiku lililonse?"
"Kodi ndingapitilize kuzigwiritsa ntchito ngakhale zingwe zokutira zikuwonongeka kapena kuwonongeka?"
Kodi ndingagwiritse ntchito bwanji cooker yanga kuti ndisankhe chakudya chabwino? Onani yankho la akatswiri.
Mukamagula cholembera mpunga, timakonda kusamala ndi kalembedwe kake, Voliyumu, ntchito, ndi zina zambiri.
Ophika mpunga amakhala ndi magawo awiri akuluakulu: chipolopolo chakunja ndi chala chamkati. Popeza mtundu wamkati ukukumana mwachindunji ndi chakudyacho, zitha kunenedwa kuti ndi gawo lofunikira kwambiri la ophika mpunga ndikuchitapo kanthu mwachangu pakugula kwa mpunga wa mpunga.
"Pakadali pano, zofala zamkati za mpunga pamsika zimaphatikizapo ma aluminimu amkati, ma lolloy mkati, chitsulo chamkati chamkati, komanso magalasi mkatikati." Kukhazikika kofala kwambiri ndi chimbudzi cha aluminiwam.
Chifukwa chachitsulo aluminiyamu ali ndi mawonekedwe a kutentha yunifolomu komanso kusamutsa mwachangu, ndiye zinthu zomwe amakonda chifukwa cha ophika amkati. Aluminiyamu wamkati sangalumikizidwe mwachindunji ndi chakudya, kotero kuti pamalo amkati amkati yopangidwa ndi izi amaphatikizidwa ndi zokutira, makamaka zokutira. Ntchito yake yayikulu ndikuletsa pansi kuti isasunthike mumphika ndikupangitsa kukhala kosavuta kuyeretsa.
"Kukuta pamdima yamkuntho ya mpunga ndi chibadwa chogwirizana ndi asidi ndi alkalis ndipo samasweka mosavuta ndi kutentha kwambiri. Pothira ma aluminiwam mkatikati. Imakhala ndi mphamvu yoteteza komanso yotsutsa." Malinga ndi akatswiri, kugwiritsa ntchito bwino ma teflon omwe amagwiritsidwa ntchito ndi malire a 250 ℃, ndipo kutentha kwambiri kwa ophika mpunga ndi pafupifupi 180 , kugwiritsa ntchito kolowera mkati mwa wophika mpunga sikungavulaze thupi la munthu, ndipo palibe chifukwa chodera nkhawa.
Komabe, monga wophika mpunga amagwiritsidwa ntchito kwa nthawi yayitali kapena yogwiritsidwa ntchito molakwika tsiku ndi tsiku, chigamba chamkati "chotaya utoto", chomwe chingachitike kukhala chiopsezo chathanzi.
Choyamba, utoto wophika mgodi "umatha kumamatira mumphika, nthawi yayitali kumamatira kutentha kwambiri kutentha kwa chakudya ndikosavuta, kupanga ma carcinogens monga ma acrylamide. Nthawi yomweyo, kuyeretsa kotsatira kulinso kukhala kovuta, pali ngozi. Ngakhale zitakhala zokutira kwambiri, cholumikizira chamkati ndi chofanana ndi "aluminium galoni"
Popeza aluminiyamu siofunikira ndi thupi la munthu, kudya kwa nthawi yayitali aluminiyamu kumayambitsa matenda amitsempha ndikuwonjezera chiopsezo cha matenda a Alzheimer a Alzheimer a matenda akuluakulu. Zimakhudzanso kuyamwa kwa thupi kwa phosphorous, calcium ndi vitamini d, kuwononga mafupa ndi kuwonongeka kwa mafupa, kumapangitsa matenda monga chondropathy ndi mafupa. Poyerekeza ndi achikulire, ana ali ndi kulekerera kochepa kwa aluminiyamu, ndipo zowawa zake ndizokulirapo.
Kuphatikiza apo, anthu ena kuti athandizire ndikusunga nthawi, mphika wambiri wophika ndi nkhumba yayitali, yotentha komanso yotsika mtengo mbale mbale. Zinthu za acidic zomwe zimapezeka chakudya zimatha kupititsa patsogolo kuwonekera kwa "aluminium ndulu" mu kusungunuka kwa aluminium, sikukumana ndi miyezo yachitetezo cha chakudya, pali zoopsa za chakudya.
Pamene zokutira zamkati zamkati zimatsika, zimapangitsa kuti mpungawo uzitenthedwe, womwe umadzetsa mavuto monga poto, poto wouma, ndi zina zopatsa thanzi mpunga wophika. Kuphatikiza apo, ambiri amkati okhala ndi zokutira amapangidwa ndi aluminiyamu a aluminiyamu a aluminiyamu a aluminiyamu a aluminiyamu aluya, ndipo pambuyo pa chitolirocho chikugwa, chimapangitsa kuti gawo lamkati liziwonetsedwa, chifukwa cha aluminium amakumana ndi chakudya.
Chifukwa chake, ngati mupeza kuti mpunga wamtengo wamkati umakhala ndi zingwe zodziwikiratu kapena wagwa, ndibwino kusiya kugwiritsa ntchito nthawi yomweyo ndikusintha malonda munthawi yake.
Ceramic mkati mwanga ungakhale chisankho chabwino kuposa zitsulo zokutira mkati
Pamwamba pa chingwe cha ceramic sichikukhudzana ndi zosakaniza, zomwe zingaonetsetse kununkhira ndi kapangidwe ka mpunga.
Chingwe chabwino chimakhalanso ndi magwiridwe antchito otetezedwa, moyo wautali wautumiki, umatha kupewa kutayika kwa michere mu chakudya.
Komabe, kalume kanu kakang'ono ndi kovuta komanso kosavuta kuthyola, chifukwa chake muyenera kutchera khutu kuti musamatengere ndikuyika pang'ono pang'ono
Conramic Tlower Rooker, oyenerera ogula omwe ali ndi zofunika kwambiri pampunga.
Chingwe chamkati
TOMNE CERRAMC TEREER ROORD
Post Nthawi: Dec-04-2023
