Tone Soup Porridge Dessert Purple Clay Cooker

1. Ua hoʻohana ʻia ke one poni no ka kuke ʻana a me ka inu ʻana no nā makahiki ʻoi aku ma mua o 1000 ma Kina, a ua hōʻoia ʻia ka ʻike ʻepekema hou a me ka nānā ʻana ʻaʻole i loko o nā mea ʻino i ke kino kanaka.

2. He waiwai nui ke one poni i ka hao, no laila hikie wāwahi i ka momona i loko o ka meaʻai a hoʻemi i ka cholesterol maʻiʻo.ʻO ka hōʻike maopopo loa ʻo ka hoʻohana ʻana i ke one poni e hana ai i ka sopa ʻaʻole momona.ʻO ka hoʻohana lōʻihi o ke one poni ka ipu kuke uilaHe hopena maikaʻi loa ia i ka lilo ʻana o ke kaumaha, hoʻonani a pale i nā maʻi cardiovascular a me ka cerebrovascular.

Inā ʻoe e hoʻomoʻa maʻamau i ka sopa ahi kahiko, ʻoi aku ka maikaʻi e koho i ke one poni i loko o ka ipuhao, he meaʻai a ʻono;